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YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Meditation15 mins

Yoga Nidra for Total Relaxation and Stress Relief

Elena Mironov

This particular practice is designed to help you relax completely and let go of stress and overwhelm. Yoga nidra means yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation.

This practice supports healthy deep sleep - whether for a nap during the day or in bed at night about to fall asleep.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.39
based on 14 reviews

Vinyasa Yoga

Feel Alive Series: Spine in Focus

Elena Mironov

In this class we’ll be focusing on your back, liberating your spine through twists and freeing the flow of energy through the central channel. This class improves spine flexibility, supports healthy digestion and boosts a sense of aliveness.

You’ll need a block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.78
based on 18 reviews

Vinyasa Yoga44 mins

Feel Alive Series: Creating Space

Elena Mironov

This series of yoga classes will help you open and invigorate the entire body, starting slow, gradually warming up and building towards a flow. This programme is a great choice if you would like to connect with your body through a slow flow and feel every cell come alive.

Class 1: Creating Space

In this session we’ll be focusing on creating space across the side body. We’ll be opening the chest, shoulders and the sides of the spine. This practice will help breathe deeper by creating more space for your lungs and heart. It is also a great choice of practice for connective tissue health as it addresses the lateral fascia lines of the body.

You’ll be needing a blanket if you have sensitive knees and an optional block for this class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket + Block
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.33
based on 3 reviews

Meditation13 mins

Yoga Nidra for Emotional Release

Elena Mironov

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and help create a healthy release of emotions, so you feel lighter energetically.

This is a relaxing yoga nidra meditation you can practice lying down, that will guide you inwards to help you let go of stress and negative emotions.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 3 reviews

Meditation21 mins

Yoga Nidra for Healing Support

Elena Mironov

Heal is a deeply restorative and relaxing yoga nidra meditation to help you calm down your mind and support healing processes in your body, to unwind and get some quality rest while you are training your mind to stay calm and tranquil. Going into a yoga nidra state can heighten your body’s ability to heal itself.

The practice is suitable for both beginners and experienced practitioners and is to be enjoyed lying on the back in savasana.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 6 reviews

Meditation17 mins

Chakra Balancing Yoga Nidra Meditation

Elena Mironov

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and the energy centres (chakras).

This is a deeply restorative and relaxing yoga nidra meditations to help you let go of stress, unwind, relax and get some quality rest. You can practice this guided meditation lying down.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 4 reviews

Meditation21 mins

Calming Yoga Nidra Meditation

Elena Mironov

Calm is a guided yoga nidra ("yoga sleep") meditation by Elena Mironov.

Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

You can enjoy this meditation lying on your back in savasana. You may also choose to cover your eyes with an eye pillow or a scarf.

AUDIO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.40
based on 15 reviews

Vinyasa Yoga25 mins

Renewed

Elena Mironov

This yoga practice is created to make you feel renewed - improving the flexibility of the spine, lubricating the joints and cultivating ease of movement. This class features voiceover only so you can use the music of your choice as a background or just enjoy it as it is.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.86
based on 7 reviews

Vinyasa Yoga26 mins

Open

Elena Mironov

This yoga class helps you create more openness through the entire body, facilitating deeper breath and boosting the energy.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.36
based on 14 reviews

Hatha YogaMultiple Options

Grounded

Elena Mironov

Grounded is a yoga class for your home practice. This practice helps you re-connect to earth, using gravity to calm the nervous system and release stress.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.29
based on 17 reviews

Vinyasa Yoga20 mins

Energized

Elena Mironov

Energized is a guided yoga practice improving circulation, charging the body with energy, creating inner and outer strength and stability. This video features a drum soundtrack as well as Elena's verbal guidance.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
none
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.68
based on 11 reviews

Vinyasa Yoga24 mins

Balanced

Elena Mironov

Balanced is a home practice yoga class that is created to nourish the hormonal and vestibular system, balancing the mind and instilling an experience of inner peace.

VIDEO

Level
Intermediate

Intensity
Everyday Namaste

Props
None